Beneath the Symptoms
Anxiety, depression, conflict, and disconnection are often signals that something deeper needs attention. I help clients understand what hurts and what their pain may be pointing toward.
Counseling that begins with you, not a category.
In person in San Ramon and via telehealth throughout California · Clinical Counselor Trainee
About
I work with people in the midst of becoming who they are. The hard stuff you're carrying isn't something to fix or rush past, but something to understand. Whether you're 22 and overwhelmed by possibility, 35 and questioning the life you've built, or 45 and searching for what comes next, I'm here for that.
My approach is collaborative and informed by existential therapy. I'm not handing you a toolkit and sending you on your way. I sit with you in the real questions and help you explore what it would mean to live with more honesty and less performance.
Outside of sessions, you'll find me on a basketball court, writing songs, hiking, or deep in a strategy board game. I bring my whole self, and I hope you feel like you can too.
My Christian faith shapes who I am, and I welcome conversations about faith when that matters to the person sitting across from me.
How I Work
Anxiety, depression, conflict, and disconnection are often signals that something deeper needs attention. I help clients understand what hurts and what their pain may be pointing toward.
My work is rooted in an existential approach and seeks to address the choices that shape a life. But we do this in plain language, with practical attention to your relationships and daily patterns.
Therapy should feel safe enough to be honest. I bring warmth and appropriate challenge, so we can name what is happening and start moving toward a life that feels more like your own.
Before You Begin
Practical details about working together, where we can meet, and how to request a session.
I am currently an unlicensed Clinical Counselor Trainee at Sycamore Grove, practicing under the supervision of Danielle Fitch, LMFT #94672. I completed my M.A. in Clinical Mental Health Counseling at University of the Cumberlands, and my application for registration as an Associate Professional Clinical Counselor (APCC) is in progress.
I welcome individuals of all ages, as well as couples. People come to counseling for many different reasons, including experiences that are difficult to name. You do not need to fit what you're going through into a particular category before reaching out.
I offer in-person sessions at Sycamore Grove's San Ramon office and telehealth sessions for clients located anywhere in California. Your first session can take place either in person or online.
The first session is a chance to begin understanding what brought you in and what feels most important. You do not need to arrive with a diagnosis or a perfectly stated goal. Over the first few sessions, we'll work toward a shared understanding of what is happening and what you want therapy to help with.
Complete Sycamore Grove's online intake form and list Seth Fowler as the therapist you are interested in seeing. Once the form is submitted, Sycamore Grove will send the intake to me, and we'll move forward with scheduling from there. If you have questions about the intake process or about working with me, you can email me.
Sessions are 50 minutes and cost $105. Sycamore Grove is not in network with insurance. You may inquire about receiving a superbill to submit for possible out-of-network reimbursement, but reimbursement depends on your insurance plan. Because I am currently a trainee, you should ask your insurer whether sessions with a trainee qualify for reimbursement.
Yes, if you want it to be. Faith can be explored like any other meaningful part of your life: when you bring it into the conversation. It will not be assumed or imposed.
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I'm currently accepting new clients for in-person counseling at Sycamore Grove in San Ramon and for telehealth throughout California. I work with individuals and couples, and I'd be glad to hear from you if you have a question about the intake process or about working together.
Supervisor
Danielle Fitch, LMFT #94672
In Person
San Ramon, California
Telehealth
Throughout California